400 choice
4x50 1:00 KK
2x100 PU build 1:30

4x75 switchers 1:15
4x50 variable :50
4x25 1/2 underwater KK :30

-- Odds FR, evens 50 str/50 fr, 50 ez between each
5x100 1:15
4x100 1:20
3x100 1:15
2x100 1:20
1x100 1:15

100 CD