300 Fr 4:30
200 KK 4:00
100 IM 1:40

200 PU 2:45
100 drill 1:45

100 ez/build/ez/fast

4x125 IM 1:50
50 ez 1:00
4x125 first 25 IMO 1:40
50 ez 1:00

KK with fins:
4x100 broken 1:30 just make interval
   1. 50 on :60, 50 on :30
   2. 50 on :55, 50 on :35
   ...

7x50 IM transition :50
50 ez 1:30
4x50 underwater/ez 1:00
50 ez 1:00
4x50 1:00 IMO/fr hold :35
50 ez 1:00
4x50 1:00 FR variable 

100 CD